THE LIU INSTITUTE INTERNATIONAL
Atlanta, GA
PRESS RELEASE
For immediate release:
Shaolin Legacy-Qi Reteat
Grand Master Shi De Ru, the 31st generation Master of the Shaolin Temple will conduct Shaolin Chan (Zen) Qi Retreat at Celadon Beach Resort in Panama city starting Friday afternoon on Feb. 24. The retreat will continue until Feb. 27th. We have booked a few rooms, which will be fully occupied soon. Please call the Liu Institute Office for more detailed information or asking if we still have rooms available. 251-343-6023. The retreat is for people who like to release stress, to calm and refresh the mind and to bridge the body and mind communication as well as to improve self-healing. In the Qi retreat, you will follow the Master to empty your mind and cleanse the chaotic thoughts to be mindless, thoughtless, following nothingness. You will learn a few basic techniques to free yourself from various emotions and human struggles and pains.You may also study Traditional Shaolin Muscle Relaxation Qigong & Yi Jin Jing to breathe and stretch in various postures to relax the muscles, tendons and ligaments and to balance and strengthen the muscle power and improve your mental and physical endurance. You will learn a few basic motions and techniques in ancient Yi Jin Jing (1500 years) to balance and channel energy, so as to calm and cleanse the body and mind to release stress and improve overall health and wellness.
For more information contact us at 251-343-6023; www.shaolin-world.net and www.liuinstitute.com
Tai Chi and Qi Gong
TAI GONG (Tai Chi with Qigong-breathing exercises)
Qi = vitality, energy, life force, Gong = practice, cultivate, refine;
Qi Gong = to cultivate and refine through practice one's vitality or life force.
Based on both Taiji and Chinese Medicine, the Tai Gong breathing exercise works to redirect, unblock and balance out Qi (energy) movement throughout the entire body (using existing internal pathways) and internal organs for both wellness and healing.
Through circular motions, Tai Gong exercise serves to improve Qi flow, re-channel Qi, mobilize Qi, increase energy levels, strengthen organs, ligaments and muscles and improves the transportation of Oxygen, energy and nutrients for proper healing and body function.
The primary mechanism that is triggered by the practice of Qigong is a spontaneous balancing and enhancing of the natural healing resources in the human system. Over thousands of years millions of people have benefited from these practices believing that improving the function of Qi (the life force) maintains health and heals disease
Tai Chi and Qigong are the exercise of the mind and body, having shown in research to reduce anxiety, depression, blood pressure, back pain, and other chronic pain conditions. They help to boost the immune system, improve oxygenation, energy and nutrients transportation, respiratory circulatory function, burn calories, drastically improve balance, provide cardiovascular benefits, provide powerful stress releasing tools, and prolong both quality and quantity of life. As the Time magazine article in August 2002 stated, ” Tai Chi Is the Perfect Exercise…. The slow-motion martial art builds strength, agility and, best of all, balance”
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